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✨ THE WELLNESS & CLINICAL JOURNAL

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Stories, science and practical guides from our network of metabolic doctors & clinical wellness practitioners.

14 articles found
Normal blood sugar level chart by ageDiabetes

Normal Blood Sugar Level Chart by Age: Complete Guide

What should your blood sugar actually be at your age?It's a simple question, but the answer is often presented too simply. You may find different charts online showing separate "normal" blood sugar…

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WRITTEN BYToishaa Soni
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πŸ•’16 Oct 2026β€’8 min read
HbA1c Test EplainedDiabetes

HbA1c Test Explained: Normal Range & What It Means

What if one blood test could tell you how your blood sugar has been behaving for the past three months, not just what it looks like today?That is what makes the HbA1c test so useful.A fasting blood…

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WRITTEN BYToishaa Soni
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πŸ•’16 Oct 2026β€’8 min read
Silent Diabetes Symptoms: Can You Have Diabetes With No Signs?Diabetes

Silent Diabetes Symptoms: Can You Have Diabetes With No Signs?

Can you have diabetes and feel completely healthy? Yes.That is one of the most important things to understand about Type 2 diabetes.You can wake up feeling normal, go to work, exercise occasionally,…

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WRITTEN BYToishaa Soni
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πŸ•’15 Oct 2026β€’6 min read
What Causes Diabetes? Risk Factors ExplainedDiabetes

What Causes Diabetes? Risk Factors Explained

Diabetes does not have one single cause. Learn how Type 1 and Type 2 diabetes develop and how genetics, lifestyle, age, weight, medical conditions and other risk factors can influence diabetes risk.

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WRITTEN BYToishaa Soni
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πŸ•’2 Oct 2026β€’6 min read
Diabetes Symptoms in Children: A Parent's GuideDiabetes

Diabetes Symptoms in Children: A Parent's Guide

Learn how to recognise diabetes symptoms in children, from excessive thirst and frequent urination to unexplained weight loss, fatigue, and new bedwetting.

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WRITTEN BYToishaa Soni
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πŸ•’30 Sept 2026β€’6 min read
Early signs of diabetesDiabetes

Early Signs of Diabetes: Symptoms You Shouldn't Ignore

Discover the early warning signs of diabetes, from excessive thirst and frequent urination to fatigue, blurred vision, and unexplained weight loss.

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WRITTEN BYToishaa Soni
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πŸ•’24 Sept 2026β€’9 min read
Diabetes Symptoms In MenDiabetes

Diabetes Symptoms in Men: Early Warning Signs You Shouldn't Ignore

Learn about the common and often overlooked diabetes symptoms in men, from fatigue and frequent urination to erectile dysfunction and slow-healing wounds.

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WRITTEN BYToishaa Soni
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πŸ•’21 Sept 2026β€’8 min read
Diabetes Symptoms in Women: Signs, Risk Factors and When to Get TestedDiet and Nutrition

Diabetes Symptoms in Women: Signs, Risk Factors and When to Get Tested

Learn how diabetes can affect women differently, from common blood sugar symptoms to changes in periods, fertility, vaginal health, and pregnancy.

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WRITTEN BYToishaa Soni
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πŸ•’11 Sept 2026β€’6 min read
How Diabetes During Pregnancy Affects Your Baby's Growth and Birth WeightDiet and Nutrition

How Diabetes During Pregnancy Affects Your Baby's Growth and Birth Weight

Understand how diabetes during pregnancy can affect your baby's growth, birth weight, blood sugar, and health after birth

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WRITTEN BYToishaa Soni
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πŸ•’8 Sept 2026β€’10 min read
How Short-Chain Fatty Acids Support Gut Health and Diabetes ManagementDiet and Nutrition

How Short-Chain Fatty Acids Support Gut Health and Diabetes Management

Discover how short-chain fatty acids support gut health, insulin sensitivity, inflammation, and better blood sugar management.

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WRITTEN BYToishaa Soni
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πŸ•’4 Sept 2026β€’10 min read
Gestational Diabetes During PregnancyDiet and Nutrition

Gestational Diabetes During Pregnancy

Pregnancy comes with enough surprises already. Cravings that make no sense, exhaustion that appears out of nowhere, and routine blood tests you never imagined needing.Then one appointment changes the…

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WRITTEN BYToishaa Soni
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πŸ•’2 Sept 2026β€’7 min read
White Rice Vs Traditional Indian Rice: Which Is Safe For Diabetics?Diet and Nutrition

White Rice Vs Traditional Indian Rice: Which Is Safe For Diabetics?

Can you eat rice with diabetes? Learn how different rice varieties, portion sizes, and meal combinations can affect blood sugar and diabetes management.

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WRITTEN BYToishaa Soni
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πŸ•’27 Aug 2026β€’7 min read
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