Free Health Tools
Doctor-Built Calculators & Quizzes
Start with your numbers. Then build a plan that actually works.
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Diabetes Risk Quiz
Based on Indian Diabetes Risk Score (IDRS). Get your band in 90 seconds.
⏱️ 2 min📝 8 questions
Start Quiz →
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PCOS Self-Assessment
Cycle changes, weight gain, acne — find out if PCOS may be the cause.
⏱️ 3 min📝 10 questions
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Fatty Liver Risk Score
Check your NAFLD risk and get the reversal protocol on WhatsApp.
⏱️ 2 min📝 7 questions
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Is Your Diet Spiking Sugar?
Find out which of your daily Indian meals quietly raise blood glucose.
⏱️ 2 min📝 9 questions
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HbA1c Tracker
12-month tracker PDF with WhatsApp reminders. Stay on top of your A1c.
⏱️ PDF📝 WhatsApp
Download Free →
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7-Day Low-GI Meal Plan
Breakfast, lunch, dinner — Indian foods. Doctor-designed.
⏱️ PDF📝 WhatsApp
Download Free →
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BMI & Waist Calculator
Indian-specific cutoffs (Asians have different healthy BMI ranges).
⏱️ 1 min📝 Calculator
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TDEE & Macros Calculator
Find your daily calorie + macro target for healthy reversal.
⏱️ 2 min📝 Calculator
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Insulin Resistance Check
HOMA-IR score from your fasting glucose + insulin labs.
⏱️ 1 min📝 Lab values
Open Calculator →