Doctor-Built Calculators & Quizzes
Start with your numbers. Discover your metabolic baseline and build a plan that actually reverses chronic dysfunction.
Diabetes Risk Assessment
Based on Indian Diabetes Risk Score (IDRS). Get your clinical risk band in 90 seconds.
PCOS & Hormone Screen
Cycle irregularity, weight gain, acne — find out if insulin resistance is the cause.
Fatty Liver Risk Score
Check your NAFLD risk indicators and get the reversal protocol on WhatsApp.
Diet Sugar Spike Test
Find out which of your daily Indian meals quietly spike post-prandial blood glucose.
HbA1c Clinical Tracker
12-month tracker PDF with WhatsApp reminders. Stay on top of your A1c trends.
7-Day Low-GI Meal Plan
Indian breakfast, lunch, and dinner recipes formulated by Dr. Jain's clinical team.
South-Asian BMI Calculator
Indian-specific cutoffs (Asians have different visceral fat & metabolic risk cutoffs).
TDEE & Macros Calculator
Calculate your exact daily caloric requirement and macro targets for metabolic reversal.
HOMA-IR Insulin Calculator
Calculate your insulin resistance score from your fasting glucose and fasting insulin levels.